Warm up3 Rounds10 Good Mornings10 Hip Circles10 Push Ups10 Barbell Curls Review deadlift form-Warm up to slowly to your first working set. LOOK CLOSELY at the percentages and reps today. they go up and down. Deadlift 6 Sets 5Reps @ 70% 3@75% 5@70% 3@80% 5@75% 3@85% Wods like this can be a little confusing to...Read More
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