Hero Wod. Bring a vest if you have one. We will time cap this at 1 hour.All work is split on this wod. Burpees are over your partner! not over a bar EOD 133 Hero Wod Partners (Vested) 65 Front Squats (135/95) 65 KBS(70/53) 16 Burpee Over Partner 400m Run 65 Hang P.Cleans(135/95) 65 Single...Read More
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