8am Endurance- The race we are prepping for is in a few short weeks. Sign up! Put your team as Train Harder Crossfithttps://runsignup.com/Race/FL/Tampa/RoarThroughYbor?remMeAttempt= 8Am- 5k Training2×200 rest 1 minute in between4×400 rest 2 minutes between2×800 rest 3 minutes between4×400 rest 2 minutes between2×200 rest 1 minute in between9AM- Mobility10AM TEAMS OF 2100 T2B 150 Box...Read More