Warm up and skill 15 M EMOM 1-10 Banded Hamstring Curls 2- 10 Banded Bicep Curls 3-6 Inchworms W/Push up 4-8 Cossack Squats(can be weighted) 5-10 Jumping Jacks Get equipment ready and practice double unders. “Emily” 10 Rds for time 30 Double unders 15 pull ups (Sub ring rows)30 air squats 100 m sprint 2...Read More
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