Warm up and skill- please be on time so you don’t miss movement demos and progressions for the first emom25m EMOM:Minute 1- 6 Floor Press Minute 2- 10 Pistols Minute 3- 30 sec Hollow HoldMinute 4 10 Strict Chin Ups (15 ring rows)Minute 5- Single Arm OH KB Hold (20 seconds each arm)Repeat 5 times....Read More
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