Warm up: 3 Rounds 100 run 10 Lunges 6 Inchworms (Don’t worry will we show you)10 Barbell Shrugs Strength- STRENGTH: Do some warm up sets with and empty bar and lighter weightStrict Press 3×5 70% 3×3 75% 3×3 80% Points of Performance to watch for- Body Position, Hand Location, Bar Path, Full Extension WOD: 16...Read More
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