Hop on a rower or bike for 8 minutesfollowed by 15 minutes of mobilityThis is the last week of the open, so we will be changing things up next week. Partner wod25 Minute Amrap, split the work how you want500m row20 Snatches 95/6520 Bar Facing Burpees200 meter run with slam ball.. both partners run, switch...Read More
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