Sunday Funday with a twist… This is a partner wod, until the final wod.Wod 1- 11 Minute Amrap, split the work how you want50 cal row150 doubles or 250 singlesWod 2- 11 minute amrap20 cal bike20 sumo deadlift high pulls 95/6520 burpeesWod- 11 minutes to finish DITCH YOUR PARTNER YOU ARE GOING SOLO100 DB single...Read More
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