Because of the Crossfit Open we won’t be having a strength piece today. Instead we start class with a short 5 minute bike and then 15 minutes of mobility. Wod-Partner Wod-25 Minute Amrap Split all work however yo want. 2 sled pushes 50 foot overhead walking lunge with DB 40 wall balls 30 cal row20...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
