Be sure to submit your open scores if you haven’t.If you want to redo or need to do 19.3 arrange a judge before you get to class. Todays wod is a great example of intensity over volume. The wod should be fast! Pick weights and movement subs that keep you moving very quickly. Going heavy...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
