Warm up5 Minutes Rowing then3 rounds 5 pull ups 10 push ups 15 squats*** you can do the strength first, or the wod first StrengthBench press and curls.. superset.. yes curls5 sets of 5 bench In between your sets of bench do alternating dumbbell curls as heavy as possible. 5 sets of 16 (8 each...Read More
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