8am endurance-Run 800×2 with 2 minutes restrun 1 Mile with 4 minutes restRun 800×2 with 2 minutes rest. Faster pace than a 5k run on every interval 9am mobility 10Am partner wod 33 Minute Amrap 33 Wall Balls33 Bike cals33 Burpees 33 Rower calsRun 600 together (where the sidewalk meets byrd streetRead More
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