Warm up- partners80/60 cals on the bike, non-biking partner is doing 15 airsquats, switch every 15 squats. Strenght- front squats. you maxed out last week hopefully, now lets start with 5 sets of 7, working weight should be the same throughout the sets, around 70-80 of your max Wod- 3 rounds for time of: 25...Read More