Partner Warm up 80/60 cal on the bike, non working partner do 15 air squats, then switchGrab a bar, we are finding a 1 rep max front squat today! Warm up should be 2 or 3 empty bar sets then something like this5,5,3,3, 1,1 1.. until you miss working from 60 to 100 percentNewer athletes...Read More
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