Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 7, 2019

Friday February 8th

February 7, 20190
JBo-Hero Wod Warm up will start with bar work at the top of the hour. be there early if you need to mobilize. 0-1 Minute 10 Power Position Power Snatch1-2 Minutes 5 Hang Position Power Snatch plus 1 OHS2-3 Minutes 5 from the shin plus ohs3-4 Minutes 8 full snatches with empty parCoach will start...
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