Warm up-8 Minutes partner bike and burpee1 person bikes a minute1 person does 10 burpeesStrength Deadlift 5×5 Did you max your deadlift last week? Use at least 80 percent of that number for all 5 sets Wod For time: 100-m walking lunge 100 push-ups 100 medicine-ball cleans 100 pull-ups 100-m walking lunge Men: 20-lb. ball...Read More
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