Warm up-3 Rounds10 Strict press with a bar10 Good morning with a bar10 lunges in place with bar on backPut your bar away, we wont need them today. there are two 15 Minute Wods With a 5 minute break betweenWod 1-15 Minute Amrap14 Burpees 14 Alternating dumbbell snatchesRest 5 minutes then do wod 2Wod 2Complete...Read More
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