Warm up-Bike or row 5 minutes3 Rounds10 Empty bar thrusters10 Empty bar backsquats5 pull upStrength- Back squats5 sets of 5- did you find your max friday USE THAT number to work off of. These squats should be 80 to 85 percents of your max for all 5 setsLAST SET AS MANY REPS AS POSSIBLE! That...Read More
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