Run 800M together100 Push Jerks, 185/135 90 GHD Sit-ups 80 Ring Dips 70 Kettle Bell Swings, 70/53 60 Back Squats, 185/135 50 Burpees, bar-facing 40 Pull ups30 Front Squats 185/1320 Man Makers10 Rope Climbs Run 800M togetherRead More
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