Sunday Funday 45 minute cap. Rx shoot for all workoutsIntermediate shoot for 2 and see how you feel For time as a 2-person team: 100 Thrusters 95/65 80 Burpees 60 pull ups 2k Row 1 Mile run For time as a 2-person team: 50 Power Cleans 155/105 50 Overhead Squats 155/105 For time as a...Read More
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