Warm up-Grab a buddy, its time for some plate races.. don’t know what that is, Just show up and see. Step off your plate, the floor is lava, do 5 burpees eachThen-10 Minutes of Over head squat therapy against the rig, Get at least 5 of set of 10 in with pvc or empty bar,...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
