Warm up-Starts at 5 after, if you are here early please row, bike, or roll out on a foam roller3 RoundsRun 20010 Strict presses with an empty bar20 wall balls with a partner…doesnt have to be the same partner every time, 20 walking lungesStrength5 sets of 5 strict press. work up to your heaviest 5After...Read More
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