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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

December 27, 2018

Friday December 28th

December 27, 20180
Warm up. 4 Rounds 5 pull ups10 Push ups5 Cals on bike20 pass throughsKeep your empty bar. 0-2 Minutes 10 strict press2-4 Minutes 8 Push Press4-6 Minutes 8 Push JerkStrength-15 minutes to build to heavy 3 rep push jerkWOD For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring...
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