Warm up, 6 minutes Emom as a classEven Minutes Row 30 secondsOdd 20 air squats.. perfect air squatsStrength Front squats 5 sets of 5This needs to be heavier than your sets of 7 last week. 85-90 percent of 1 rm. 5 sets at that heavy weight. 3-4 warm up sets. WOD- *Instead of ghd do...Read More
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