Day

December 22, 2018
40 minute cap.. is anyone going to make it to the deadlift bar?? 4 minute rest required before the deadliftSunday Funday teams of 2 or 3200 calories on the bike175 Burpees150 Snatches 95/65125 wall balls100 Slam Balls Over the Shoulder75 Knees to elbow.. actually hit or elbows (or 125 sit ups)50 Pistols or 100 air...
Read More