Endurance is back… all that crappy Holiday food is piling up. Time to burn it off. 8am- 3 rounds for time Run 1 mile row 1600 Scaling 2 rounds or 1 round for beginners 9am- Mobility 10am- partners 80back squats 135/95 60 toes to bar 50 cal bike 80 front squats115/75 60 toes to bar...Read More
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