Warm up- 5 minute row Then 3 rounds 20 Pass Throughs 15 Overhead Sqaut thearpy squats against the rig Strength- 3-3-3-3-3-3 Overhead squats If you are experienced with this movement go heavy 5-5-5-5-5-5 If you are not experienced. Use this time to drill technique. LOW WEIGHT Wod- **We want you to try for these overhead...Read More
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