Warm up- Start together at 5 after 8 minute Emom Even minutes 6 burpees Odd minutes 30 seconds bike Grab a bar 0-2 Minutes 10 Front squats 2-4 Minutes 10 Power Position Power Cleans 4-6 Minutes 6 Hang position power cleans, pause in the catch then front squat 6-8 minutes 6 Hang position squat cleans...Read More
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