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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

December 7, 2018

Saturday December 8th

December 7, 20180
Endurance- All fun running today 2×200 with 60 seconds rest 3×400 with 2 minutes rest 2×800 with 3 minutes rest 3×400 with 2 minutes rest 2×200 with 60 seconds rest 9am- Open Gym (no mobility today) 10am Partner Wod 1000 M Row (split) 800 M run (split into 200’s, REAL 200’s where you touch the...
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