All Weightlifting day Today Grab a bar for your warm up- 0-2 Minutes- 10 clean grip high pulls from the power position 2-4 Minutes 8 power position power cleans 4-6 Minutes 8 Hang position power cleans 6-7 minutes 8 hang position squat cleans 7-8 Minutes 8 Sqaut cleans from the shin. 8-9 minutes- 10 split...Read More