Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

November 29, 2018

Friday November 30th

November 29, 20180
Warm up- 3 rounds Row 10 cals 20 OHS with pvc 20 Pass throughs Then- 0-2 Minutes 10 power position power snatch 2-3 Minutes 10 Hang position power snatch 3-4 Minutes 10 Power Snatch from the knee 15 minutes to build to your heaviest 3 reps of TOUCH AND GO power snatch.   Regionals Event...
Read More