So you ate really really really bad huh? 8am Choose 1- Row 5k or Row 10k 9am mobility 10am- Calorie blaster Partner wod 45 Minute amprap, go up the ladder Bike or rower cals (mix it up) and burpees Split burpees and cals however you want, but run together. 2,2 run 200 together 4,4, run...Read More