40 perfect, perfect perfect air squats then Squats and Milk. session 11.. You know the drill. 15 minutes to finish Wod 4 rounds for time of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 15 weighted pull-ups Men: Use 2 50-lb. DBs for presses, 1 for pull-ups Women: Use 2 35-lb. DBs for...Read More
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