Don’t forget about this Thursday morning. https://www.facebook.com/events/1947120048668181/ Remember the gym is closed Thursday, we are running the 5k posted above instead. FRIDAY HOURS are NO 5am or 6am, but we do have a 9am, 10am, 4,5,6pm. Be there Warm Up 4 rounds 5 pull ups 10 push ups 15 Squats Grab a bar and review...Read More