Warm up 3 rounds 5 pull ups 10 push ups 15 squats 20 walking lunges Snatch EMOM 0-1 Minute 10 power position power snatch 1-2 Minute 10 Hang position power snatch 2-3 Minute 8 from the shin with OHS 3-4 Minutes 6 full snatches, you can add weight at this point if you want Then...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
