Day

November 10, 2018
Sunday Funday- Partners- Split work however you want 8 Minute Amrap 1000 M Row 15 Bar facing burpee Max Front squats with remaining time 95/65 Score is front squats 4 Minutes Rest 8 minute amrap 50/30 cal bike 15 bar facing burpees Max Front squats with remaining time 135/95 4 Minute rest 8 minute Amrap...
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