Session 8 (or 9?) of squats and milk. Warm up. 30 over head squat therapy squats against the rack> 2 sets of 10 empty bar backsquats 2 or 3 sets of 5 to 7 reps to build to you 20 rep weight. Put your 20 rep weight on and go for it Wod- Hero Wod...Read More
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