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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

November 5, 2018

Tuesday November 6th

November 5, 20180
Warm Up 3 Rounds 10 cal row 20 Double unders or attempts Grab a bar- Quick review of the clean 0-1 Minute 10 power position power cleans 1-2 Minutes 10 Hang Position power clean 2-3 Minutes 10 from the shin power cleans Strength- Take 5 Minutes to build up to your working weight for the...
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