8am Endurance-Parnters Run 1 mile together then Bike 200 Cals Row 200 cals 9am Mobility 10am Partner Chipper For Time 200 Cals on the Assault Bike 175 burpees 150 power snatches 95/65 125 rower cals 100 Slam balls over the shoulder as heavy as possible 75 GHDs or sit ups 50 Pistols or 100 air...Read More
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