Warm Up- 2 Rounds run 400m 25 Air Squats, Go over a perfect back squat with the coaches as we are starting to get into heavier weight 2 sets of 10 empty Bar Backsquats Then 2 or 3 sets of 7-10 building up to your 20 rep back squat weight for the day. This is...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
