Warm up 5 Minutes Row Then 3 rounds 10 Push ups 10 pull ups 20 pass throughs 10 OHS with pvc Grab A bar 0-2 Minutes 10 snatch grip power position high pulls 2-4 Minutues 10 Power position power snatches 4-6 Minutes 6 Hang position power snatches 6-8 Minutes 5 Frrom the knee power snatches...Read More
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