Warm up- 10 Minutes of double or triple under practice then grab a bar 0-2 Minutes 10 Power position power cleans 2-4 minutes 8 hang position power cleans 4-6 minutes 10 push jerks 15 Minutes to find a max of this complex 3 hang power clean 2 Push jerks No dropping the bar.   21-18-15-12-9-6-3...Read More