Warm up- 4 rounds 10 push ups run 200 10 ring rows Strength- Bench press Build up to a one rep max. reps will look something like this 5,5,5,3,3,1,1,1+ (as many sets of as you need until you miss) ***********Read your scaling options, we want at least 10 reps on the bench press, pick a...Read More
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