Warm up 4 rounds 5 pull ups 10 push ups 15 squats Grab a bar Clean Progressions 0-2 Minutes 10 Power position power clean 2-4 Minutes 8 Hang position power clean 4-6 Minutes 6 from the shin power clean 6-8 minutes 5 Full cleans 16 Minute running clock to find your max clean (power or...Read More
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