Hero Wod Today, No strength. Warm up practice 2 rounds of 50m empty barbell, single arm farmer carries Practice and pick your scaling for toes to bar- we will be time capping this one.   Tama For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-meter...Read More