Warm Up 3 Rounds 10 cal row 10 Pull ups 10 Push Ups Grab an empty bar for an EMOM 0-2 Minutes 8 Clean grip power position high pulls 2-4 Minutes 8 Power position power cleans 4-6 Minutes 8 hang position power cleans 6-8 Minutes 6 Hang position squat cleans On a running clock you...Read More
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