Warm up overhead Squat therapy against the rack with a pvc pipe 30 Perfect ones, start out standing away from the rack, and move in closer as you go Watch this https://www.youtube.com/watch?v=1X-MLCHNwEU Now grab an empty bar for an emom warm up 0-2 minutes 10 snatch grip power position high pulls 2-4 minutes 10 Power...Read More