Sunday Funday Alternate between partners. One exercises while the other holds plate. Partner A: 100 Double unders 50 Pull ups 100 Lunges holding slam ball (50/30) 50 weighted sit ups 100 Slam Balls (50/30) 50 weighted sit ups 100 Lunges holding slam ball 50 Pull ups 100 Double unders Person B: Holds plate overhead (45/25)...Read More
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