6am. Join us for a 5k- OR 4 or 3 milers 8 am Endurance. So many choices in running today. DONT do both, pick the 6am run or this running 8x400m repeats with 90 seconds rest between. Do this on the post office road. 9am Mobility 10am- 31 Heroes Wod AMRAP (with a Partner) in...Read More
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