Warm Up- 3 Rounds 10 cal bike 10 push ups 10 Pull ups 15 squats Review points of performance of the front squat Strength 5 sets of 5 front squats Treat your last set as a 5 rep max. Build up! do at least 2 or 3 very light warm up sets before you start...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
